445: Five Foods You Think Are Healthy That Are Destroying Your Metabolic Health

Let's face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weight just won't budge.  And for many of us, that extra weight is hanging out in the dreaded midsection.  Between bloating and jeans that don’t fit by 5 pm that same day, battling belly fat can be more than just trying to fit into your favorite pair of pants—it can be the RESULT of a sluggish metabolism caused by a few sneaky foods. Catch today’s belly-busting podcast to find out the WORST foods that are destroying your metabolism, why they’re so dangerous, and how to make better choices–and learn:  The #1 reason for almost all unexplained weight gain The truth about processed foods 5 sneaky foods that are destroying your metabolism 4 things you can do to start making better choices immediately Mentioned in this Episode: The Essential Oils Menopause Solution – My #1 Best-Selling Book Gluco Support – The Blood Sugar-Balancer  Essentially Whole Store – Your Home for All-Things Healthy  Additional Resources:  Supplements and Herbs that Balance Blood Sugar Podcast #320: Top 10 Worst Foods for Blood Sugar Podcast Shortie: How to Spot a Glucose Spike on any Nutritional Label Podcast Episode 421: How and why a Glucose Spike Causes Intense Cravings 5 things you can do After Overeating to Stabilize Blood Sugar