445 Making Lifestyle Changes Stick

Everyone teaches you the habits you need to have, ways you can change it. But making lifestyle changes stick raises it to a whole other level. Learning to make lifestyle changes stick will help you create your now. "Understanding the phases of making lifestyle changes stick, will allow you to excel in all areas of your life." ~ Kristianne Wargo It's so easy to say what we need to do to live a "perfect" life. But implementing the change and making it STICK, that is the key! The secret sauce is in sticking it! "Making lifestyle changes stick." There are 4 phases that we all go through. When you understand the phases, you can then plan & prep your steps accordingly. Make your lifestyle changes stick. PHASE 1 - INCEPTION This is the beginning. Where you have feeling of excitement, anticipation. The adrenaline rush of what's to come. Super exciting! PHASE 2 - DECEPTION The phase where limiting beliefs become loud. The negative chatter is heard from within you, and even your "support". Deception is the trickery, the lies you tell yourself. Very deceitful. PHASE 3 - TRANSFORMATION You begin to see the difference of your hard work and focus. But it's not over. This is a time you can get too comfortable with your new change, letting your guard down. However, the effort must be constant. PHASE 4 - IDENTITY The phase where it's easier to do rather than not do. You are creating your now! Who you are! The lifestyle changes are becoming a part of you.   The K.I.S.S. ~ Embrace the phases of sticking to the change! Inception - The beginning. The K.I.S.S. - WOOHOO! Deception - The negative chatter. The K.I.S.S. - Push through. Transformation - Begin to see the fruits of your labor, the change. The K.I.S.S. - Be Intentional Identity - Who you are! The K.I.S.S. - DO the new, rather than NOT do. Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE   https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoachwww.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson