#445: Why is your wearable shaming you?

This week, James is joined by Dr Tiril Elstad, medical doctor, yoga teacher, and founder and CEO of Endor Global, to explore why chronic stress may be our generation's biggest health risk - and why most wearables are making the problem worse. They get into the science of heart rate variability, the gap between data and actual behaviour change, and why the real opportunity in preventive health lies in reaching the middle 75%, not the biohacking elite.Connect with Tiril: https://www.linkedin.com/in/tiril-elstad-1a547736/Learn more about Endor Global: https://www.endor.global/ Apply to be a guest: www.thehealthtechpodcast.comSubscribe to Healthtech Pigeon 🐦: www.healthtechpigeon.comGet in touch with James: www.jamessomauroo.comThis podcast was brought to you by SomX.