446. Cognitive Household Labor with Allison Daminger

Behind the scenes of everyday family life is a mental workload many of us carry without even realizing it, and that’s exactly what Debbie Sorensen explores in her interview with sociologist Allison Daminger about her book, What's on Her Mind: The Mental Workload of Family Life. Allison defines cognitive labor as the invisible work of managing family needs and obligations, and walks us through its importance for individual well-being and relationship satisfaction. The discussion also touches on how these tasks are often unrecognized in statistics, the gender dynamics in cognitive labor, and the implications for families and workplaces. You’ll also get a look at insights from her research involving both different-sex and same-sex couples, and she suggests ways to address gender imbalances through individual, cultural, and systemic changes.Listen and Learn: How cognitive household labor silently shapes family lifeHow mental load secretly drains energy in daily life and why the invisible tasks of keeping a household running can be more exhausting than anyone realizesWhy the small, everyday decisions parents make reveal hidden patterns in family life that most people never noticeWhy women often carry the mental load at home even when they out-earn or out-work their partnersHow couples explain unequal household labor reveals that what seems like personality differences is actually shaped by deeply ingrained social and cultural expectations around genderThe surprising ways “superhuman” and “bumbler” roles shape relationships and what small changes can help partners share the load more freelyInsights from same-sex couples on sharing mental load and the lessons they offer for balancing household responsibilitiesResources: What's on Her Mind: The Mental Workload of Family Life https://bookshop.org/a/30734/9780691245386Allison’s Website: https://www.allisondaminger.com/Allison’s Substack: https://allisondaminger.substack.com/Connect with Allison on LinkedIn: https://www.linkedin.com/in/allisondaminger/ About Allison DamingerAllison Daminger is an assistant professor of sociology at UW-Madison and the author of the new book What's on Her Mind: The Mental Workload of Family Life. Daminger's research is focused on how and why gender shapes family dynamics, particularly the division of work and power in couples. Her award-winning scholarship has been published in top academic journals and featured in outlets including The Atlantic, The New York Times, and Psychology Today. Daminger holds a Ph.D. in Sociology and Social Policy from Harvard University and lives with her family in Madison, Wisconsin. Related Episodes:176. Fair Play with Eve Rodsky 206. Fair Play Part 2 with Eve Rodsky275. Work, Parent, Thrive with Yael Schonbrun386. Parents Are Stressed: What Do We Do About It? with Emily, Debbie, and our dear friend Yael Schonbrun306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose146. Parental Burnout with Lisa Coyne441. Having It All with Corinne Low137. The Complexities of Motherhood with Daphne de Marneffe104. You’re Doing It Wrong with Bethany Johnson and Margaret Quinlan33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun          See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.