#446: How to Cope with Anxiety in Life and While Running

Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel, a therapist who specializes in anxiety and host of the Full of Shift podcast, about how to cope with anxiety. Therapist Kate and Coach Liz cover:-the importance of making space for difficult emotions—and treating them “like leaves on a stream”-the critical role meditation and breathing exercises can play in managing stress;-ways to help teens with anxiety (including several book recommendations);-how injured runners can find balance and peace with shorter, less frequent workouts; and,-a make-you-laugh anecdote involving butterflies and tattoos!Get acquainted with Coach Liz in the introduction. Kate the Therapist joins the show at 11:40.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Peds All Day Active No Show socks are available at retailers like Walmart, Target, Amazon, and on peds.comHire fast and efficiently: Get a $75 credit from the #1 jobsite on the planet at Indeed.com/amrGift goodr: Buy one pair, get another pair 50% off with code AMR at goodr.com Learn more about your ad choices. Visit megaphone.fm/adchoices