#446 Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step

Self-care podcast exploring Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step. TOPICS:: ** Mindless Spending Fuelling Emotional Eating? (08:49). ** Why Not Investing in Yourself May Cost You More (17:18). ** A Shift in Perception Around Taking a Step (40:53).   NOTES:: Show notes: amberapproved.ca/podcast/446 Leave me a review at amberapproved.ca/review Email me at [email protected]   Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep   Subscribe for the Newsletter here: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    Sign up for 1 free month in the Body Freedom Membership By Nov 13th. https://amber-romaniuk.mykajabi.com/offers/jDLLM7ib   SHOW LINKS: Email [email protected] with the subject line "Coaching savings" or click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ to secure $500-$2000 off 1:1 coaching programs. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Hey! Exciting announcement! You know I'm a huge fan of great sleep and my favorite product to help support an even more optimal sleep and relaxation is Magnesium breakthrough from BIOptimizers. And the exciting part, BIOptimizers Black Friday MEGA sale is happening NOW and will last throughout the entire month of November!   And listen carefully, because this MEGA deal is available only for my listeners only with my code.    Now, we all have those ever-growing Black Friday wishlists, but this year, I challenge you to make your health a top priority. Instead of those impulse purchases, let's focus on what really matters. Sleep and health.   BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/nosugarcoating with a code NOSUGARCOATING10   This is your golden opportunity to stock up. Trust me; it's the best value you'll find this Black Friday. You won't find a better deal anywhere else, even on Amazon.    Your well-rested and healthier self will thank you. Remember, it's bioptimizers.com/nosugarcoating with code NOSUGARCOATING10   Here's to better sleep and a happier you!