446: Noticing Anxiety Recovery

In today's episode, Gina discusses the importance of taking notice of our anxiety recovery. As sufferers of anxiety, we tend to devote a great deal of attention to anxiety itself and forget to reflect on the progress we have made in our recovery. This can actually make anxiety worse. Gina recommends a number of steps we can use to recall and acknowledge the progress we have made in overcoming anxiety.Grab an awesome audiobook for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program What is anxiety?Quote:No matter how dark the night may get, your light will never burn out. -Jeanette LeBlanc Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.