446: Tony Stubblebine | Ruthless Meditation

Meditation is for doers who seek personal top performance -- from entrepreneurs to professional athletes like Kobe Bryant."If you hand a top performer a potential advantage, they're going to try it." -Tony StubblebineThe Cheat Sheet:What benefits will life coaching offer the high-performing person vs. the low-performing person? (02:30)Meditation is more than a spiritual haven -- it's a mental strength exercise for people from hedge fund managers to professional athletes. (11:13)Three abilities are enhanced by meditation: awareness of your thoughts and emotions, control over your focus, and calm. (17:26)When meditating for mental strength, why will someone with a distracted, wandering mind get more out of the experience than someone who is too blissful and focused? (18:30)Tony guides us through a simple meditation. (39:55)And so much more...Show notes at http://theartofcharm.com/podcast-episodes/tony-stubblebine-ruthless-meditation-episode-446/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices