#446 What my DUTCH test revealed (and what I’m doing about it) with Christa Biegler, RD

Send us Fan Mail☘️☘️☘️Enter the March GIVEAWAY: https://www.christabiegler.com/giveaway🚨Watch Christa's free training here: christabiegler.com/blueprintView Christa's DUTCH Test Results: Click HereIn this episode, I’m sharing my hormone test results at 39 and how to interpret them through a root cause lens. I walk through why I chose a DUTCH test, what I hoped to learn, and why it’s easy to chase data while missing what your body is already telling you.I break down what my results showed across hormones and adrenal function, what changed, and where I still have room to improve. It’s a reminder that supporting how your body functions matters more than chasing perfect lab numbers.WHAT HELPED ME IMPROVE MY RESULTS:• Supporting detox and drainage• Reducing excess caffeine• Prioritizing stress and adrenal support• Paying attention to light exposureKEY TAKEAWAYS:• Why symptoms matter more than lab results• What a DUTCH test can (and can’t) tell you• How stress impacts hormone balance• The role of detox and estrogen metabolism• Why trends matter more than perfect numbersOther Episodes🎙️ Mentioned:Ep 393 - Christa's Health Crisis Part 1: https://youtu.be/ssJa_QQODj4?si=USDhf6I_qiRSYdtWEp 443 - Christa's Health Crisis Part 2: https://youtu.be/1WypKk7df18?si=kU89PPm2gEzhlXylEp 332 - How we're missing subclinical hypothyroidism: https://youtu.be/KFG2Xr5HzlA?si=U8CQMIA4HrdS0vHh🗒️Functional Medicine Cliffnotes: https://www.christabiegler.com/protocolshop✨Recharge Room Waitlist: https://www.christabiegler.com/rechargewaitlist❓Questions: https://www.christabiegler.com/questionsWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeMore Links + Quizzes: https://www.christabiegler.com/linksSPONSOR:🧡Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED10 anytime for 10% off!