446 Why Depression Is on the Rise (& Powerful Skills to Help Manage)

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.

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Frequently Asked Questions

How long is this episode of Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression?

This episode is 27 minutes long.

When was this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode published?

This episode was published on August 11, 2025.

What is this episode about?

In this episode, Kimberley Quinlan dives into the rising rates of depression, its underlying causes, and shares practical, evidence-based strategies to help you feel like yourself again.

Can I download this Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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