447 - Hi-Cap Friday: The Self-Compassion Reset

Does being hard on yourself make you perform better? The inner critic feels like accountability. But it's actually doing the opposite.Research shows that self-criticism keeps your nervous system in threat mode, which makes you more reactive, not less. There's a sixty-second practice that interrupts that loop in real time, and this episode is where you learn it.This Week's Hi-Cap Move: A three-step reset designed for the moments when guilt or self-criticism actually hits. Listen to find out what to do and what to notice in your body when you do it.--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz