#447: How to Become an Enthusiastic Runner

Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share:-the beauty of a walk break;-mantras + mottos that get them moving-the lure of data + annual mileage tallies;-about shifting from road to trail—and how it banishes negative self-talk; and,-how comparison is the thief of joyMolly shares about recent foot surgery in the intro, then the host duo delve into the main conversation at 5:44.  When you shop our sponsors, you help AMR. We appreciate your—and their—support! Drink up the goodness: Receive 20% off any Nuun order with code HYDRATEAMR at nuunlife.com Use code AMR for 50% off your first month + free shipping on your first crate line at kiwico.com Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices