#447 - Taming the Inner Beast: Mindfulness Techniques for Managing Strong Emotions

We all want to be more calm and cool, but happens what do we do if something crazy and unexpected happens? Do we react out in fear or do we act calmly? We can choose to be calm. Today we will talk about how to control intense emotions so that you can make the right decisions and avoid costly mistakes. This is a perfect episode if you find yourself becoming easily irritated or emotional with others. **Sharing is caring!💛** If you enjoyed this episode, please share it without someone who would also enjoy this content. **Let’s stay connected.** Learn more about me, join my weekly mailing list, inquire about private coaching, access my podcast library and get other helpful resources here. https://info.deniseglee.com/connect **Want to send me an audio message?** I would love to hear from you! Please include your first name and hometown in your message.  https://anchor.fm/deniseglee/message **Interested in learning your life script? Take this questionnaire and discover how your past is helping or hurting you today!** https://calendly.com/d/hx8-jc5-dfy **Ready for an Amazing Attitude?** Positive energy doesn’t happen by accident, it requires your intention. Amazing Attitude is a program designed to improve the quality of your life. This is a 21-day program where each day you will receive a special audio message along with impactful journaling prompts. Get it today at the special rate designed for my loyal listeners. https://deniseglee.newzenler.com/courses/amazing-attitude