#447 - Treino full-body ou dividido: nova revisão

from Exercício Físico e Ciência · host Fabio Dominski

Fonte: Efficacy of Split Versus Full-Body Resistance Training on St... : The Journal of Strength & Conditioning Research (lww.com) SciELO - Brasil - Split or full-body workout routine: which is best to increase muscle strength and hypertrophy? Split or full-body workout routine: which is best to increase muscle strength and hypertrophy?

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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#447 - Treino full-body ou dividido: nova revisão

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