448 How to Become a Master of Uncertainty (with Rich Diviney)

Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You'll Learn in This Episode: The simple equation that explains fear—and how to break it down How to use the "moving horizons" technique to stay focused in chaos Practical ways to lower anxiety and get your decision-making brain back online Why stress and fear can be powerful allies instead of enemies The key attributes that help you adapt and perform under pressure