449: 7 Things We Wish We Knew When We Started Fitness (Don't Make The Same Mistakes)

KEY WORD: “BODY RECOMP”In today's episode we give you the seven things we wish we knew when we started in fitness so you can save time, money and energy. 1- Avoid the comparison trapDon't let others influence your training so easilyKali muscle example.2- Newbie gains are real, take advantageFirst little while you are primed for growthSome guys only hitting chest and biceps first while, then it’ll take forever to balance back and legs.You won’t be able to get this period back unless you fully detrain again3- Flexible dieting does wonders and is most sustainable.4- Health is #1 and this should be a life long process.Healthy foods, cardio, etc, so much more than just being huge.5- Be analytical about training and nutritionTracking weights, overall workouts, macros, etc goes such a long wayThis sets you up for life, understanding macros within food choices.*Our spreadsheet is a perfect example6- Less is often more“It's not about doing more, it's about doing less, but better.”7- Supplements are just supplements & coaching is a WAY better investment.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/