449-Coach Corner: Normal Eating VS Intuitive Eating-Are they the same? & What is My Body Weight Set Point?

You cannot coach food freedom until you understand normal eating vs intuitive eating.In this episode, I break down the eating behavior spectrum.I explain the difference between normal eating and intuitive eating.I also unpack the body weight set point theory in simple terms.You’ll learn how these concepts shape your clients’ behavior and why they matter for effective coaching.What you'll learn:The real difference between normal eating and intuitive eating.Why intuitive eating is a process, not the end goal.How diet culture thoughts block normal eating.What the body weight set point theory means for your clients.Why weight cycling continues, even with diets or medication.Mentioned in the show:Coach Corner Vault: https://bit.ly/coachcornerpodcastsnNon-Diet Coaching Certification Waitlist: https://bit.ly/ndccpodcastsnWhat To Say When Clients Want To Lose Weight Guide: https://www.stephaniedodier.com/guideWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop/