EPISODE · Sep 1, 2025 · 23 MIN
449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
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449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
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