449: Elyse Kopecky - I Felt Stronger, Happier, and Healthier

What this episode covers

You may know Elyse Kopecky as the three-time New York Times bestselling author of the Run Fast. Eat Slow. cookbook series, but her impact extends far beyond the kitchen. Elyse is also the founder of Superhero Muffin Mixes, a line of wholesome, time-saving baking mixes created to help busy people choose freshly baked, nutrient-dense fuel over ultra-processed convenience foods. In this episode, Elyse joins Carrie to share her own running journey, her longtime friendship and collaboration with four-time Olympian and New York City Marathon champion Shalane Flanagan, and how her own nutrition journey inspired a culinary career. She also opens up about balancing entrepreneurship, motherhood, and wellness while helping others build healthier relationships with the food that fuels their lives. From favorite recipes and cooking tips to retreats, business, and life beyond running, this conversation is packed with inspiration for anyone looking to eat well, live well, and perform at their best. Elyse has generously provided C Tolle Run listeners with an exclusive 15% off a one-time order of Superhero Muffin Mixes! Use promo code SUPERTOLLE15 at checkout to receive your discount. The offer is valid on one-time purchases only (not subscriptions), can be used once per customer, has no expiration date, and is available to both new and returning customers.  https://superheromuffins.com/This episode is brought to you by Tailwind Nutrition. Please Visit tailwindnutrition.com and use code TOLLE20 for 20% off your order.

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