449 - Hi-Cap Friday: 5 Low-Stimulation Practices for an Overstimulated Nervous System

Touched out. Noise-sensitive. Irritable for no clear reason you can point to.By the time most working moms hit 6pm, our nervous system has been processing input since the moment we woke up. There's a name for that specific end-of-day feeling, and five small practices that help your nervous system settle.This Week's Hi-Cap Move: Pick one of the five low-stimulation practices in this episode and try it over the next few days. One of them takes less than five minutes and most people have never tried it.--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz