449: How Many Meals Should be in Your System Before you Train?

Some people like to train in the morning and some like to train in the evening. There’s even some people who prefer to train fasted. Regardless of which seems to work best for you, there seems to be a common mediating factor – people are trying to master the amount of meals they consume before training that feels best for them. I thought it was pretty cool to find a study on this topic. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25970668 .