449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki

Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health. Wendy is the author of Good Anxiety and Healthy Brain, Happy Life. If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you. Show sponsors: AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Show notes: jessechappus.com/449