449 Lifestyle Changes and Physical Improvements with Jaymie Britt, RDH

Being disciplined enough to get healthy is tough work. In this episode we catch up with Jaymie Britt who has undergone several iterations of exercise and fitness plans trying to find the one that will help her hit her goals. She is an inspiration to never give up even when life seems to be falling apart around you - you do NOT want to miss this story. Find her on Instagram - @flossnfitness or shoot her an email - [email protected]

Episode metadata supplied by the publisher feed · Published Aug 21, 2024

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