45. 20 Pound Summer Challenge: Water, Sleep & all things Self Care

Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle. I discuss the important role they play in your body and give to tips to get them in. As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the habits, you will intentionally plan them. This and all self care are worth the effort, because YOU are worth it!   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! Click Here for the Free 5 Day Quick Start Course Curious or Prefer to see the podcast on video? Click Here for the Videos