45. 6 Lessons From 6 Months Alcohol Free

from Leaner, Stronger & Confident AF · host Cathy Morton

In this episode, I share the 6 biggest lessons I learned from taking 6 months off alcohol during my recent photoshoot prep.Whether you're sober curious, considering taking a break from alcohol, or simply wondering how it might be affecting your results, this episode will give you plenty to think about.Previous podcast ep referenced where I chatted about how I changed my relationship with alcohol: Tune in here▪️ Built StrongFREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.➝ ⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Free Calorie CalculatorLearn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

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45. 6 Lessons From 6 Months Alcohol Free

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