45: 7 ways to bounce back from a crappy day | how to turn around a day that sucks

from Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom · host Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

In this episode we talk about several ways to move forward when your days has sucked. Using prayer, meditation, nsdr, worship music, bilateral beats, and expressing yourself are all great ways to shift your mood. I recently learned about non sleep deep relaxation and I love the video on YouTube by Dr. Huberman. Come connect with me on ig @createdbycheska

Episode metadata supplied by the publisher feed · Published Dec 1, 2022

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45: 7 ways to bounce back from a crappy day | how to turn around a day that sucks

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