45. Alejandra Perez | Recharge, Reset, Rise: Tools for Thriving in Work and Motherhood

Discover a powerful conversation with Alejandra Perez, a mom, entrepreneur, and energy coach, as she shares her journey from corporate engineering to motherhood and personal transformation. In this episode, you'll hear inspiring insights on energy management, mindfulness, meditation, and tools like NLP and sound bowls that can help busy moms and entrepreneurs find balance, resilience, and joy. Whether you're navigating motherhood, building a business, or simply looking for ways to recharge and show up as your best self, this episode offers practical tips and heartfelt wisdom to guide you on your path.   "Remember that energy is not fixed. You can always increase it. You can be intentional about how you want to show up, and when you feel better, you perform better. And it's a matter of showing up and going with all the enthusiasm and curiosity. And be yourself so that other people can perceive it. "- Alejandra Perez   What every working mom will love about this episode: Energy isn't fixed — learn how to intentionally recharge and protect your energy as a working mom. Practical self-care tools like breathwork, meditation, and sound healing that actually fit into busy schedules. From corporate to entrepreneurship — Alejandra's journey shows how persistence and resilience can open unexpected doors. Balancing family and ambition — insights on being present for your kids while still pursuing your own dreams. Redefining failure — how setbacks in business or motherhood can be stepping stones, not roadblocks. Letting go of mom guilt by reframing time for yourself as an act of love for your family, too. Mindset shifts that matter — awareness, curiosity, and presence as daily anchors for thriving in work and motherhood. About Alejandra Perez: Alejandra Perez is an energy optimization expert, performance coach, and keynote speaker. She helps high-achievers feel better so they can perform better, guiding them to show up as their best selves with more energy, clarity, and confidence. With just two suitcases, Alejandra emigrated from Latin America with no contacts and zero savings. She built a career from scratch, reinventing herself repeatedly from engineering to business to entrepreneurship, proving that transformation is possible with the right mindset, energy, and tools. Today, she guides high-achieving leaders and teams in optimizing and regulating their energy to maximize performance. In her method, she blends neuroscience, sound frequencies and NLP to help individuals recalibrate in real time, shift their energy, and perform at their best without burning out. Her mission is to help people show up as their best selves, and gain the clarity, confidence, and energy they need to create fulfilled lives and careers.   Connect with Alejandra: Instagram: @AlejandraSpeaks  Connect with Angela:   Book a Meeting: https://calendly.com/talenttrek/prescreen   Connect on LinkedIn: https://www.linkedin.com/in/angelatait/   Check out my Website: http://www.angelatait.com Buy a copy of The Human Capital Playbook on Amazon! This book will teach you how to hire, inspire and retain employees in your business: https://www.amazon.com/dp/B0F4PMTFQB