EPISODE · Sep 25, 2020 · 52 MIN
#45: Anabolic window & nutrition timing - Researcher Alan Aragon
from Voor een fitter en gezonder leven
Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.👉 Was this episode valuable to you? Then take a look at FIT Premium - all the knowledge, tools and support for a fit lifestyle in one place. Check out FIT Premium.Links:Nutrient timing revisited: is there a post-exercise anabolic window?International society of sports nutrition position stand: nutrient timingAlan Aragon's research reviewNutritional Peak Week and Competition Day Strategies of Competitive Natural BodybuildersSocials:📱 Instagram van FIT.nl📽 Youtube van FIT.nl📧 Adverteren? [email protected]
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Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.
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#45: Anabolic window & nutrition timing - Researcher Alan Aragon
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