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#45 - Are You A Good Sleeper Or A Bad Sleeper?: It Was My Attitude episode artwork

EPISODE · May 1, 2023 · 36 MIN

#45 - Are You A Good Sleeper Or A Bad Sleeper?: It Was My Attitude

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter

Our identity as either a good sleeper or a bad sleeper plays an outsized role in the development and persistence of insomnia in individuals. In this episode, we will:Explore the origins of our sleep identityList the common ways individuals decide whether or not they are "good sleepers"Introduce the Dysfunctional Beliefs and Attitudes about Sleep (DBAS) Scale, and how its components offer insight into the dysfunctional thinking that often characterizes insomnia Contrast the use of the DBAS with the Epworth Sleepiness Scale (ESS)Consider how the ESS helps to identify drive to sleep and what that means to have a high, or a low drive. Strategize how to use elements of the DBAS and the ESS to begin to construct a new foundation for sleep identity, an identity that is one of a good sleeper.Produced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

Our identity as either a good sleeper or a bad sleeper plays an outsized role in the development and persistence of insomnia in individuals. In this episode, we will: Explore the origins of our sleep identityList the common ways individuals decide whether or not they are "good sleepers"Introduce the Dysfunctional Beliefs and Attitudes about Sleep (DBAS) Scale, and how its components offer insight into the dysfunctional thinking that often characterizes insomnia Contrast the use of the DB...

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#45 - Are You A Good Sleeper Or A Bad Sleeper?: It Was My Attitude

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 36 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on May 1, 2023.

What is this episode about?

Our identity as either a good sleeper or a bad sleeper plays an outsized role in the development and persistence of insomnia in individuals. In this episode, we will:Explore the origins of our sleep identityList the common ways individuals decide...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

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