45. Are You Willing to Sip Your Own Medicine? with Natalie

Activation Warning: Mention of Suicide On today's episode, we have founder of the Mother Tree Foundation, Natalie (She/Her), join us for a raw conversation all about the difficult work that is self-love. Together we talk about moving our way out of depression, our relationship with ourselves, and the multiple u-turns of growth.  If you enjoyed today's podcast, then please subscribe, leave a review, or share this podcast with a friend! And if you feel like you have benefited from this podcast, then join the movement by becoming a part of the conscious objectors patreon. Your support is what powers this work and the larger societal change we are fighting towards! Let's continue to challenge our assumptions and grow together. Join the community here: https://www.patreon.com/user?u=54121384 Modern Anarchy Community: Instagram Facebook Patreon Natalie's Community: Instagram The Mother Tree Foundation Resources to Learn More: Cold Exposure, Breathwork, and the Wim Hof Method Former Miss USA Cheslie Kryst Dies at 30 The Science of Stress The Body Keeps the Score The “online brain”: how the Internet may be changing our cognition Cultural differences in emotion: differences in emotional arousal level between the East and the West Morning Pages The Basics of the Conscious Discipline Brain State Model Why Survival Mode Isn't the Best Way to Live