45: Ayurveda: Preventing Disease within the Body

Key word for today’s episode; Balance! Continuing with the series on Ayurveda; today I go over the Dosha’s and how to balance them/the energies within your body to avoid creating dis-ease within the body. I go over how to detect when you have an imbalance (excess of) one of the Dosha’s, what happens long-term when we do not create balance and equilibrium between the energies, and a brief prevention plan of how to avoid any negative outcomes from an imbalance within the body. Find out which of the 3 Dosha’s (elements) you have most of on, www.mapi.com/doshas/dosha-test/index.html -or contact me direct for a consultation on discovering your Dosha; both your Prakriti and Vikriti.