#45: Barry Mullin - From Novice to Marathoner, recovery from stress fracture injury, tips for Dublin Marathon training 10 weeks out & top 3 running shoes

In this episode of the Megan Banahan Fitness podcast, Barry Mullin shares his extensive experience in running, discussing his journey from a novice marathon runner to a seasoned athlete. He opens up about overcoming injuries, particularly a stress fracture, and how it has shaped his training approach. Barry emphasizes the importance of balancing enthusiasm with caution in training, especially when preparing for marathons. He provides insights into effective training routines, common mistakes runners make, and the significance of race day preparation. Additionally, Barry discusses the impact of social media on accountability in fitness and shares valuable advice on choosing the right running shoes. The conversation concludes with reflections on life lessons learned through running, highlighting the importance of consistency and setting new goals post-marathon.00:00 Barry Mullin's Running Journey02:55 Overcoming Injury Challenges06:57 Training Adjustments Post-Injury10:27 Mindset and Training for Marathons13:20 Current Training for Dublin Marathon16:14 Marathon Training Tips and Common Mistakes21:39 Pre-Race Nerves and Preparation23:48 Understanding Running Shoes28:47 Choosing the Right Shoes for Training32:30 The Role of Social Media in Running36:35 Post-Marathon Reflections and Future Goals38:22 Life Lessons from RunningThis was an amazing chat with Barry!Barry coaches a wide variety of people who want to improve their running performance, you can find him on instagram @barrym_running_Thanks for listening!❤️