45. Basics of Intuitive Eating

We reference intuitive eating all the time, but we haven't discussed it in depth.   In this episode, I talk about the basics of intuitive eating. Please take note that this is not in lieu of reading the book.    In fact, I am encouraging you to read the book or listen to the audiobook to understand the principles enumerated even more.    Let's dive in.      [00:01- 01:40] Introductions [01:41-22:53] Principles of Intuitive Eating Reject the diet mentality. Honor your hunger.   Make peace with food.  Challenge the food police.  Discover the satisfaction factor.  Feel your fullness.  Cope with your emotions with kindness.  Respect your body.  Movement, feel the difference.  Gentle nutrition.    [22:54-24:12] Closing Segments     Tweetable Quotes:  "Intuitive eating is not dieting. It is self-care." - Rachelle Heinemann   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   Be sure to sign up for my weekly newsletter here!    You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at [email protected]