45. Bedtime Deep Breathing & Body Scan Meditation for Sleep with Leslie Cottle

Meditation for sleep! Tune in for this week's episode for deep breathing and a delicious body scan to soothe you to bed. Use this meditation to fall asleep faster and relax before bed while doing a body scan and taking deep breaths that are great for relaxation.  Looking for a deep breathing guided meditation? You’re in the right place! Episode 45 of The Unlearning Podcast With Leslie Cottle, for a relaxing guided meditation that includes deep breathing and a body scan. Practice for: guided mediation for sleep, deep breathing meditation, and body scan meditation. Sending you peace & love, Leslie - - - - - - - - - - About Leslie: Leslie Cottle is a Spiritual Teacher, Transformation Coach, and Meditation and Sound Facilitator who has been teaching since 2018. She was called to service after a spiritual awakening where she awoke to her life purpose and soul mission to guide others on their spiritual awakening path, supporting new and old souls to unlearn who they are not, and remember who they are. - - - - - - - - - - ❤️SUBSCRIBE to the UWL YouTube channel for more free unlearning content every week and to support personal transformation and spiritual growth for all! https://www.youtube.com/@unlearnwithleslie - - - - - - - - - - Help Others Find The Unlearning Podcast by clicking the “Follow” Button and giving us an honest review. Thank you for helping us grow! Apple: https://podcasts.apple.com/us/podcast/the-unlearning-podcast-with-leslie-cottle/id1569001097 Spotify: https://open.spotify.com/show/204L74fpTGEtUmKO3lA3T2?si=7a4cb3903a1a4578 - - - - - - - - - - More at https://www.lesliecottle.com ▶︎ Instagram: https://www.instagram.com/lesliexcottle ▶︎ Twitter: https://twitter.com/lesliexcottle - - - - - - - - - -