45.Beyond Strength :Men’s Silent Health Struggles | International Men’s day 2025 Special

Beyond Strength: Men’s Silent Health StrugglesInternational Men’s Day 2025 Special | Zero Male Suicide💙 This episode is for every man who has ever felt the weight of “being strong” — and for everyone who loves a man.Join Dr. Amritha as we celebrate International Men’s Day by breaking the silence around men’s health — from hormonal imbalances (testosterone, cortisol, thyroid) to mental health struggles, loneliness, and the alarming reality that men are 3x more likely to die by suicide yet only 30% seek help.In This Episode:✅ The hormonal reality men face (and why it matters)✅ Mental health red flags that look different in men✅ Prostate health, fertility, body image, and loneliness✅ Gentle Ayurvedic wisdom for restoring balance✅ Actionable steps for men, partners, and families✅ Crisis resources and hopeKey Message: Being human is the ultimate strength. Vulnerability is not weakness — it’s survival.