45. Biomechanics & Running Technique

In this episode, Sophie discusses some key principles when look at Running Biomechanics - Running economy - Coordination & Capacity - Phases of the Gait Cycle - Over-striding, pronation, hip drop etc.  Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au