#45 Breathwork - Teardrops

What this episode covers

Breathwork ist ein Sammelbegriff für verschiedene Techniken, bei denen der bewusste Einsatz der Atmung genutzt wird, um körperliche, emotionale und mentale Zustände zu beeinflussen. Ziel ist meist Entspannung, Selbsterkenntnis, Stressabbau oder die Verarbeitung von Emotionen.Unsere Atmung steht in direkter Verbindung mit unserem Nervensystem. Ganze Blockaden oder Traumata können im Unterbewusstsein aufgearbeitet werden.Wie Lisas Erfahrungen beim ersten Breathwork Kurs waren erfahrt ihr in dieser aufwühlenden Folge.Du möchtest deine eigene Geschichte mit uns teilen oder hast eine Frage an uns? Dann schreibe uns gerne eine E-Mail an: [email protected] oder schreibe uns eine Privatnachricht auf Instagram: @teardrops_derpodcast

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Frequently Asked Questions

How long is this episode of Teardrops?

This episode is 54 minutes long.

When was this Teardrops episode published?

This episode was published on May 25, 2025.

What is this episode about?

Breathwork ist ein Sammelbegriff für verschiedene Techniken, bei denen der bewusste Einsatz der Atmung genutzt wird, um körperliche, emotionale und mentale Zustände zu beeinflussen. Ziel ist meist Entspannung, Selbsterkenntnis, Stressabbau oder die...

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