45. Calm Your Mind

Send us Fan MailIn Episode #45 of Stop the Mind Screw Podcast we discuss:Fight, flight, or freeze modeTrauma associated dissociationThe media plays on our anxietyBlog post on Why I Do Not Watch the News with Eckhart Tolle solution (linked below)Fear pornThe blame game - a crazy post on prayer that was projection (linked below)If it is in your awareness you are to take responsibility - this helps us control our minds, worlds, and situations.The stages of grief: denial, anger, bargaining, depression, and acceptance.Once in acceptance take responsibility.Any process which changes your perception changes your brainwavesBrainwaves discussed: Gamma, Beta, Alpha, Theta, and Delta.Alpha is where we find flowNeville Goddard - theta - state akin to sleep (Pruning Shears of Revision linked below)Reality Transurfing - Space of Variations and lifelines.Links mentioned in the episode:Blog post for the episode https://www.kathieowen.com/blog/brainwavesPruning Shears of Revision https://www.kathieowen.com/pruning-shearsBlog post on Why I Do Not Watch the News https://www.kathieowen.com/blog/collective-thoughtPost on prayer that is really a projectionReality Transurfing the book by Vadim Zeland https://amzn.to/3IMy64lDownload a copy of the mind map for this episode: www.kathieowen.com/mindmapSupport the showThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.