#45) Carbs! A Breakdown

Carbs. What are they? Why do people hate them? Why hasn't Derek had one since 2004? We break down why you need to eat carbs, which ones are good, and which ones will send you to the seventh circle of hell. Intro: My name is my name, and D1 National Signing Day (0:00-2:59). This is your life with carbs. The good, the bad and the ugly. Google it (3:00-9:31). Carbs that don't make you fat - Good Carbs (9:32-20:59). The Six Worst Carbs - according to Ned (21:00-30:54). When to eat carbs, Nutrient Timing for athletes and adults (30:55-37:04). Nighttime Carbs - the real problem (37:05-46:23). NEW EPISODES EVERY OTHER WEDNESDAY!!!!!!!!! NOW ON YOUTUBE!!!!!!! https://youtu.be/PNboM0Zz1v4 For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram @nes_sports_performance https://www.instagram.com/nes_sports_performance/