EPISODE · Oct 21, 2023 · 19 MIN

45 Catastrophic Thinking

from Having A Fulfilled Life Podcast - 2 Married Psychotherapist having real conversations · host A Fulfilled Life

Catastrophic thinking, also known as catastrophizing, is a cognitive distortion marked by the inclination to exaggerate or predict the worst possible outcomes in various situations, often leading to heightened anxiety and stress. In this episode Famous and LaKisha discuss how to have a more balanced perspective is warranted.

Episode metadata supplied by the publisher feed · Published Oct 21, 2023

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45 Catastrophic Thinking

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This episode was published on October 21, 2023.

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