45+ Check-In with Rhumel Anderson - Reiki as a Healing Modality for Self-Care and Helping Others

SEASON 1; Episode 6:Welcome to Mature Allure's 45+ Check-In where I chat with friends who are 45 years old and older to find out what they're up to. And in today’s episode, I sit down with my best friend and Reiki practitioner, Rhumel Anderson, to explore the fascinating world of Reiki. Rhumel shares her journey into becoming a Reiki practitioner, the principles and benefits of this ancient Japanese healing art, and practical insights on how it can help alleviate stress and promote overall wellness.So, if you're curious about tapping into your own power of healing or looking for ways to integrate holistic practices into your life, stay tuned. This episode is packed with wisdom, practical tips, and inspiring stories that you don’t want to miss!Rhumel Anderson is a wife, mother, notary, and Reiki practitioner based in North Carolina. She is the host of the podcast "Girrrl... Can I Ask You Something?”What I discuss:(00:27) - Rhumel Anderson's story and journey to becoming a Reiki practitioner.(01:10) - What is Reiki?(06:23) - Reiki Principles: Kindness, Gratitude, Honesty, Respect(14:47) - Benefits of Reiki: Stress reduction, healing support, and energy balance.(26:40) - Using Intuition and Chakras in Reiki BusinessKey Takeaways:Reiki is an ancient Japanese healing art focused on balancing the body's energy to alleviate stress and promote healing.The principles of Reiki include mindfulness, gratitude, and kindness, which can be incorporated into daily life for improved well-being.Learn more about Rhumel Anderson:Instagram: @worddiva70Podcast: Girrrl... Can I Ask You Something?Learn more about Sherri O.:Website: https://matureallure.netFacebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Join this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.