45. Climbing Training Board Tips For Beginners

An episode of the Modus Cafe: Conversations Beyond Climbing podcast, hosted by Mercedes Pollmeier & Katja Dove, titled "45. Climbing Training Board Tips For Beginners" was published on September 3, 2024 and runs 57 minutes.

September 3, 2024 ·57m · Modus Cafe: Conversations Beyond Climbing

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Episode Description

Are you a beginner to board climbing? This Part 2 episode is for you! We're going over the top tips to get you started on a training board. Katja and I both use training boards in our own training and in coaching. Today's episode is jam packed with tips on how to get started, and let's not forget etiquette! Have a listen, and start training with us today!

Free ways to work with us: Intro To Training Masterclass: https://www.modusathletica.com/masterclass

Want On-Demand training programs to help you get to the next level? Join Stronger Together: https://www.modusathletica.com/stronger-together

00:00:45 Recommended boards & personal faves

00:16:22 Getting started, Tip 1: Angle adjustments

00:23:46 Tip 2: Turn off the lights

00:29:05 Tip 3: Positional isometrics

00:33:00 Tip 4: You belong

00:38:41 Etiquette, Tip 1: communicate

00:44:30 Tip 2: brushing (and making some friends)

00:48:22 Mercedes remembers her thought to add to the communication tip

00:49:44 Katja shares when she was given beta spray she didn't ask for

00:54:06 Encouragement