45 // CREATING SUSTAINABLE FAT LOSS: A TRUE STORY

Around here, we talk a lot about fat loss that lasts. I say the word SUSTAINABILITY so much you’re probably tired of hearing it. But like...is it really possible? Or is all fat loss fleeting and a bunch of B.S.? In today’s episode you get to hear an interview I had with Nutrition Coaching with Nicole graduate, Erin Conahan. Not only did Erin create amazing change in her life and her body during our 11 months working together, but she’s continued to create even MORE powerful progress in her health and her body composition on her own, using the sustainable habits we created together. Not all fat loss is fleeting. And today, Erin is sharing her not-so-secret solution to sustainable success with you. You don’t want to miss it! Links: Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application