45 D-I-E-T is a "Four Letter Word"

To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym.  Your habits in the kitchen are equally as important.  You’ve heard it many times here on the podcast that if you want to lose fat, you can't out-exercise a bad diet.  The founder of InForm Fitness, Adam Zickerman and the general manager of the InForm Fitness location in NYC, Mike Rogers provide some easy-to-follow nutritional tips to expedite the results you are looking for.Adam Zickerman - Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTenFor a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit http://bit.ly/Podcast_FreeWorkout45 D-I-E-T is a Four Letter Word TranscriptSUMMARY KEYWORDSbreakfast, carbs, people, salad, lunch, food, carbohydrates, dinner, little bit, grams, podcast, eggs, fitness, week, prepare, low carb diet, low carb, throw, easy, flavorsSPEAKERSTim Edwards, Mike, Adam Adam  00:06Instead of obsessing on the fact that you cant have all these carbohydrates that you crave or you cant have whatever it is that quote unquote, you're not allowed to have, you know, whether it be pizza or rice or pasta. Now you can pine for those things and dwell on the fact that you can't have any of that stuff. But how about instead of focusing on what you can't have, enjoy and focus, the things that you can have, because they're great choices, love the things you can have. Tim Edwards  00:40Inform nation This is episode 45 of the inform fitness podcast with New York Times best selling author, Adam Zickerman. I'm Tim Edwards with the inbound podcasting network and a client of inform fitness. For almost 50 episodes, we have discussed the many benefits of participating in a slow motion, high intensity strength training protocol, like the one offered at several inform fitness locations across the country. One of those benefits of course, include weight or fat loss. To accomplish your fat loss goals, the efforts don't stop after your 20 to 30 minutes a weak and inform fitness gym, your habits, of course in the kitchen are equally as important. So if you want to lose weight, you've heard it many times here on the podcast that you can't out exercise a bad diet. So today, Adam Zickerman and Mike Rogers, the general manager of the inform fitness location in New York City provides some easy to follow nutritional tips to expedite the results you're looking for. Mike  01:35Alright, well, this, this is gonna be an interesting podcast, I hope it's gonna be a little bit, it's gonna be a little bit different, but sort of cover it never know, it's gonna cover a little bit Adam  01:45of a little bit of this a little bit of that we're talking about food, and Mike  01:49it's gonna be a little bit of a food thing exactly Adam  01:50a pinch of this and a pinch of that Mike  01:52and a dash of this Adam  01:53teaspoon out here Tim Edwards  01:56Covering pillar number two, right nutrition. Mike  01:58Yeah, yeah, well, you know, something, you know, we talk about carbs in some other other podcasts. In the past, we've mentioned carbs. And we've got Adam  02:07ketogenic diet Mike  02:08the ketogenic diet, a big one we get from clients all the time, who try to tackle a no carb diet, a ketogenic diet, a paleo diet, a low carb diet. And sometimes, you know, I mean, the references are all over the internet, there's books everywhere to like, go into any of these things. But sometimes people are just, they're on the run, and they don't have time to get to these things, or they're just overwhelmed by all the content. So what we decided we wanted to do is do a quick podcast, and throw out some ideas to answer some of those questions. Because oftentimes be like, What can I have for breakfast? What can I have for lunch? What can I have for dinner, we just want to throw out some quick recipes, some quick ideas that are easy to prepare that don't take that much time. And I think will then accommodate the the no carb, or the low carb, whatever variation you're doing Adam  02:52so basically we want to say, alright, so the way you start with this low carb diet is everything opposite of Rachael Ray. Tim Edwards  03:02Now, guys, so the question I have is, so some of these tips that we're talking about today, are these for people who are looking to lose weight or sustain, or just to kind of support the power 10 workout? Mike  03:13Well, there's a lot of reasons why people go on no carb diet or low carb diets. It's not just I think the most, the typical reason is to lose fat, trying to drop fat. Um, I think just before we go into the recipes, you just want to talk just quickly about the relationship between carbohydrate intake, insulin and fat regulation. Adam  03:33But instead of talking really theory, I think what we want to talk about his really practical things more like you know, what to eat, basically, what does that entail me, we all talk about low carbs. What does that mean? Like I was having this conversation today with somebody about low carb and not really fully understanding. She's like, I mean, can I have any rice? And I have any alcohol? Can I have any? I mean, like, I was like, no, no, no, no, no. Mike  03:54I mean, like fruit or carbohydrates, right. All that kind of stuff. Yeah. Yeah. Well, you know, something, the end all be all to someone's nutrition. I think it involves a lot of factors. And I think the reason why a lot of people do no carb or low carb diets is to control insulin, which is one part of the whole puzzle. And I think these suggestions are going to tackle that one piece of the puzzle, because I think for a lot of people like Tim, you just said that you've had some a few months of poor eating, and that you've got back onto the wagon, where you just cut out carbohydrates, and you lost six pounds recently. Well, that's the thing. I mean, I don't think that's going to answer all of your nutritional concerns or all of your health concerns. But it's it's a big piece of the puzzle. And I think just doing that gets the fat burning going. And well, I think we've kept we've tackled the why and the theory and the science in the past this one, let's just talk about what suggestions we can give you right off the bat. Adam  04:51Bring it home bring it all home. Mike  04:53Yeah, so I mean, really just diving right into it. Breakfast Ideas are I think this is the hardest thing for a lot of people able to get into because the most conventional breakfast food is very, very refined foo...