45. DANCE CLASS?? GET TO KNOW THE HIDDEN PARTS OF YOURSELF

DANCE CLASS???? LIKE WHAAAATTT??? I never took dance as a kid nor have I spent much time in a group exercise class haha. i was all about the lifting, running structure of like move for purpose. the past few weeks i have been trying something NEW and it has been dip hop dance classes.... let me tell you i've been learning soooo much about myself from this. ooooff. As we know...doing things differently helps us shift, grow, & break the grooves of old patterns. and naturally i teach this all of the time of a way to really get to know the parts of yourself that are hidden, subconscious, or what is our soul self. the only way to get to know these parts is getting to know them!! haha. my favorite way is to growth & development is through DISCOVERY & FUN... so this class is unlocking just that for me. I explain in this episode how breakdown to self discovery is a continuous process that you evolve through. hip hop dance class has been my new uncomfortable, self discovery tool to help me break through to the next version of me. listen in to get ideas of what your next tool can be! xx Erica Follow Erica on Instagram: https://www.instagram.com/eternalexpansion/ Follow Erica on YouTube: https://www.youtube.com/@erica.eternalexpansion Follow Erica on Pinterest:  https://www.pinterest.com/erica_eternalexpansion/ Website:  https://www.ericaellle.com/ Podcast:  https://podcasts.apple.com/us/podcast/eternal-expansion-with-erica-ellle/id1635038212