45 Day Health Programme
from Health & Living Hosted by BFM Media
Many of us struggle with the infamous 'last 10 pounds', while others among us just find it hard to get motivated and STAY motivated and then there are those who just don't understand what labels mean or how much exercise is enough. Bernard Loh and Lim Tze Wye, health coaches, explain why having the support of a coach can be invaluable, and how habits can be changed in 45 days.
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How long is this episode of Health & Living?
This episode is 32 minutes long.
When was this Health & Living episode published?
This episode was published on August 3, 2011.
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