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45 Day Health Programme

An episode of the Health & Living podcast, hosted by BFM Media, titled "45 Day Health Programme" was published on August 3, 2011 and runs 32 minutes.

August 3, 2011 ·32m · Health & Living

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Episode Description

Many of us struggle with the infamous 'last 10 pounds', while others among us just find it hard to get motivated and STAY motivated and then there are those who just don't understand what labels mean or how much exercise is enough.

Bernard Loh and Lim Tze Wye, health coaches, explain why having the support of a coach can be invaluable, and how habits can be changed in 45 days. 

See omnystudio.com/listener for privacy information.

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