45. Decluttering Your Way to Happiness: A Fun & Fresh Yogic Approach

In this new month of the Habit Thrive Podcast, we are going to be tackling - or, to put it a better way, embracing - the decluttering of our lives, our homes, our minds and our bodies. To kick things off this week on Episode #45, we are decluttering our way to happiness. Because, if you’re anything like me, then being decluttered equals being, well, at least a little happier. That’s the Vata side of me. Vatas like decluttering, but they get distracted easily, going down rabbit holes or being drawn to other activities in the house. That’s me! You, on the other hand, might be a PItta: You want to “get ‘er done.” You prefer to empty the whole room, clean it, organize it … done! Or maybe you’re a Kapha: Very loyal and emotionally attached to your belongings and possessions. (In this case, you might find it difficult to declutter and let go of things.) Actually knowing your personality type is the first of three steps we are discussing today in decluttering your way to happiness: How to make decluttering more appealing to your personality How to make it a habit and stick with it How to reward yourself and celebrate We are going to explore playing with… WHEN to declutter - Morning or night? Weekday or weekend? All day or just for a short time? WHERE to declutter - The garage? The kitchen? The sun room? HOW decluttering brings us both extrinsic and intrinsic rewards. By the end of this episode, I hope to have ignited in you a sense of playfulness and interest in how yoga, ayurveda and habits all come together on a daily basis - even around something as seemingly mundane as decluttering. So, are you ready? Take the Dosha quiz, pick a room (or a closet or a drawer…) and let’s get decluttered! Lorrie xoxox Want to know your dosha? Take the quiz at chopra.com Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond