45. Do You Have to Work Out Every Day to Lose Weight?

Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is for my clients to get a customized workout program. It takes a lot of the stress and anxiety of fitness away, because you no longer have to worry about if what you’re doing is correct. There’s no guesswork. Well, you’re in luck! In this episode of the podcast, I’m going to simplify everything for you and outline how many days you should work out each week to lose weight. We'll start with a basic breakdown of what exercise frequency is, and how it should be applied. And then we can move into specific coaching cues that outline what’s going to be best for YOU. Finally, I’ll outline some common mistakes you should avoid as you get started on your weight loss journey. Read more on this topic: https://chrisgatesfitness.com/2021/06... Subscribe to the podcast: https://chrisgatesfitness.com/podcast/ Learn about online personal training: https://chrisgatesfitness.com/coaching/