45. Don Moxley - The Power of Spermidine for Autophagy & Why Autophagy is Essential for Longevity Plus a Conversation on HRV, Factors That Affect it, & How to Increase it

We are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 years in the sports realm. A former Big 10 Championship winner for Ohio State University, he later became the institution's pioneering sports scientist. Using his innovative approach with HRV, he played a role in achieving two Olympic medals, four world championships, and seven National Championships. Beyond these accolades, Don is dedicated to advancing human performance for all, with a focus on wearable tech, fitness, and nutraceuticals. I absolutely loved this conversation with Don. His expertise is unparalleled, and his dedication to helping others is admirable! Topics: 1. Understanding Autophagy - Explanation and primary function of autophagy for our cells. - Mechanism of autophagy at the cellular level. - Role in aging and longevity. - Benefits and potential pitfalls: Is there too much autophagy? 2. Factors Influencing Autophagy - Conditions known to increase autophagy. - Factors that might decrease or inhibit the process. 3. Role of Spermidine in Autophagy - Spermidine and its significance. - Increasing spermidine intake: food sources and supplements. - Longevity Labs' Spermidine Supplement 4. Introduction to Heart Rate Variability (HRV) - Explanation and determination of HRV as a health metric. - Impacts of different HRV levels on health. 5. Modulating HRV Levels - Factors and supplements that might influence HRV levels. - Mode + Method: HRV+ Supplement Thanks so much for tuning in! Check out more of Don Moxley here! Get Spermidine! Get HRV+ Order Chloe's Book "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠" TODAY! If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in!