45 - Easy and Happy

This week our practice is Being rather than doing.  So often we are afraid to connect to life and ourselves because we don't know what to do once we do connect.  How do we act with others?  What do we say? How do we deal with our own stories?  With our guilt, fear, shame, anger, hurt, etc.?  So, we dissociate from life, from others and from our selves.  When we walk on the beach, we just are....there is nothing to figure out.  So, we experience our Happy Being easily.  In this practice we explore connecting to life fully from our Happy Being without feeling that we have to do anything more than connect.  No skillset required.  So, we can be freed to enjoy our Selves and our connections without worry.  These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.